faithinhumanityr

faithinhumanityr:

I did NOT summarizing this story for you, read it all ! ;-)

Somewhere in West Tennessee, not far from Graceland, nine women — or “The 9 Nanas,” as they prefer to be called — gather in the darkness of night. At 4am they begin their daily routine — a ritual that no one, not even their husbands,…

Well worth the read.

fitnessfornerds
sunny-yogi:

Here is a guide master list of youtube videos that will help on flexibility.  As a yogi, I notice that I struggle more on poses that require lots of flexibility because I get stiff a lot.  So here is a master list that will help improve your bendiness :) Enjoy and have fun bending! 
Full Body Flexibility 
Flexibility and Range of Motion | Beginner Yoga with Tara Stiles
20 Minute Full Body Stretching Routine for Flexibility & Pain Relief, How to Stretch, Beginners Yoga
Yoga for Flexibility Routine - Level 1
5 Minute Flexibility Yoga Routine
40 Minute “Fountain of Youth” Yoga Stretch Class - Flexibility Routine
Quick Full Body Yoga Stretch
Get Flexible Flow
10min Yoga Flow Sequence
Heavenly Yoga Stretch- Full Body Stretch Flow
Yin Yoga for Deep Stretching
Morning Yoga for Flexibility 
Morning Yoga for Flexibility
Beautiful Morning Yoga Stretch for Beginners
Morning Yoga Routine: Blush of Dawn
Energizing Morning Yoga
Morning Yoga Fix
Energizing Morning Yoga -20 Min. Flexibility
Gentle Flow Yoga of Sun Salutations, Standing Poses and Deep Stretches 
Yoga for Back Flexibility
Yoga for Back Flexibility
Yoga for Back Pain Relief &  Flexibility, 20 minutes  
Yoga Strength and Flexibility for Deeper Backbends with Kino MacGregor
Back Flexibility - Improve Flexibility through Yoga
Yoga for Back Flexibility
Yoga for a flexible low back
Yoga Flow for Back Flexibility
Micaela’s Quick Back Flexibility Regime
Yoga for Hip Openers 
Seated Hip Opener Yoga Sequence
Free Yoga Class Hip Openers and Fun Poses with Lesley Fightmaster
A Deep Release for Hips, Hamstrings and Lower Back
Yoga Workout Blissful Hip Openers
Lower Back and Hip Opening Yoga
Hip Openers- Your Yoga Questions Answered
Yoga Hip Opener with Sarah Sutton
Happie Hippie Hip Yoga
Open Hips Routine
10 Minute Yoga Hip Stretch Workout
Easy Yoga Stretches for Stiff Hips and Legs
Gentle Hip Opening Yoga
Yoga for Shoulders
Yoga for Opening the Shoulders
15 Minute Yoga for Chest and Shoulders
Yoga for Neck and Shoulder Tension and Injuries
A 30 Minute Class for the Shoulders with David
Yoga Shoulder Wall Stretch
Yoga for Neck, Shoulders, Back Pain Beginners 
Yin Yoga Pose for the Shoulders
Yoga For Shoulders. Loosen Tight Shoulders
Yoga for Splits 
Learning Yoga Splits
Fun Splits Stretches Workout For Beginners
Yoga to do the Splits
Yoga for the Split
Yoga For the Splits- By the lovely oats-and-yoga
12 Minute Splits Activity
Beginner Splits in Yoga with Kino
Yoga Hip Openers - How to do the Splits
Remember not to push yourself :) If you do these videos and you find you cannot do a pose, do a variation and keep on practicing!! Namaste.

So I remember to check these out. :)

sunny-yogi:

Here is a guide master list of youtube videos that will help on flexibility.  As a yogi, I notice that I struggle more on poses that require lots of flexibility because I get stiff a lot.  So here is a master list that will help improve your bendiness :) Enjoy and have fun bending! 

Full Body Flexibility 

Morning Yoga for Flexibility 

Yoga for Back Flexibility

Yoga for Hip Openers 

Yoga for Shoulders

Yoga for Splits 

Remember not to push yourself :) If you do these videos and you find you cannot do a pose, do a variation and keep on practicing!! Namaste.

So I remember to check these out. :)

Trying this blog thing. Here I go…

What do I blog about? What am I supposed to type here? I feel like no one would be interested in my every-day affairs. I also think that if I committed this blog to writing about one thing, I would not keep up. I want to make a blog about my journey into fitness and health but when would I write? Would I stay motivated to to exercise every day? I don’t think I would. I am so tired all the time and it is hard for me to find exercises that I am capable of doing. (most of the time they are too advanced or I cannot hold my balance) I need help to stay motivated, I need an extra push (that doesn’t cost money). Any tips?

ancientorigins

Will 5000-year-old Cochno Stone carving see the light of day once more?

ancientorigins:

With dozens of grooved spirals, carved indentations, geometric shapes, and mysterious petroglyphs of many kinds, including four-toed footprints, the Cochno Stone is considered to have the finest example of Bronze Age cup and ring carvings in the whole of Europe. Yet, for the last 50 years it has laid buried beneath several feet of earth and vegetation. Will it see the light of day once again?

Read more …